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Feefo Platinum Trusted Service Award 2023
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Availability for 2025 See our Dates & Prices Page

Fitness Preparation

Feefo Platinum Trusted Service Award 2023

So you have signed up for one of our worldwide treks it's now is the time you make sure you are fit and ready in order to get maximum enjoyment out of your trek.

Trek grades explained for our treks worldwide

THE BEST OF ANNAPURNA IS A GRADE 4 TREK: TOUGHEST
The Best of Annapurna is described as toughest, an excellent level of fitness is needed for mountain walking with a substantial daily height gain and descent and sustained trekking over 8 to 10 days without a break. The trek grade is mainly due to the altitude you will be hiking at, it makes it feel more difficult even if the trail is fairly easy.

ATLAS MOUNTAINS IS A GRADE 4 TREK: TOUGHEST
Our Atlas guided trek on most days can be classed as a grade 3 trek (see description on our trek grade page). However, as we do hike at altitude at the end of the trek when we summit Mount Toubkal this makes it harder.

PATAGONIA IS A GRADE 3 TREK: DIFFICULT
Our Patagonia trek is graded level 3, the trek has a mixture of days that are challenging and fairly easy. You will be trekking at sea level most of the time so there is no problem with altitude. On the day over the John Gardner Pass you will have an elevation gain of 800m with a much longer descent.

NUTRITION AND HYDRATION
One of the most important things in addition to fitness is your nutrition and hydration during the trek. Poor nutrition and hydration can severely affect your physical performance and it is important to get your nutrition and hydration right, you will be burning lots of calories and losing essential fluid each day so it is imperative you carry the right kinds of food and enough water with you to avoid dehydration and malnutrition.

It is advisable to drink plenty of water before you sent off on each days trek so you are fully hydrated. A packed lunch can be bought from local supermarkets when staying in villages or from the accommodation if ordered the night of arrival. If you are not familiar with the kinds of food and drink that would be good when exerting yourself on a daily basis do some research beforehand and trial what works best for you.

Fitness Questionnaire

Take our short questionnaire to help to determine your trekking fitness level.

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Nutrition and Hydration

In addition to health and fitness, good nutrition and hydration will be vital during the trek. Good nutrition and hydration improve your physical and mental performance, giving you energy to walk, think clearly and help regulate your temperature. Also consider what you like and what keeps you happy! You’ll be burning lots of calories and losing essential fluid each day so it is imperative you carry the right kinds of food and enough water based fluids with you. Decide on what foods, snacks and fluids will provide you with the best sources of energy for your mountain day and try everything out before you go. If you’re not familiar with the kinds of food and drink that would be good when exerting yourself on a daily basis do some research beforehand and trial what works best for you.

Hydration

It is essential that you stay hydrated before, during and after each day on the trek. The amount of fluid you take each day really depends on your personal needs, the duration and intensity of the day. This will be affected by the weather conditions. We suggest a minimum of 1.5 litres of water or water based fluids in an easily accessible, leak proof, reusable and cleanable container. Depending on the itinerary there might be opportunity to replenish your water supply during the day. Ask your guide if there’s a water stop or if on a self-guided trek check your daily route cards so you can plan accordingly.

Food

You know what suits you best and food is fuel! Your trek itinerary suggests roughly how long you will be trekking for each day. The meals provided on the trek will give you a balanced nutritious diet. Evening meals will consist of a starter of soup or salad, main course of meat or vegetarian option with pasta, rice or potatoes and vegetables plus a dessert. Continental breakfasts consist of cereals, yogurt, bread, jam, meats and cheese, hot drinks, juice. Dietary requirements can be catered for, please specify at the time of booking and remind each accommodation on arrival.

On the Trail

You know what works best for you whilst you are out and about in the mountains. Snacks, trail mix, fresh sandwiches and fruit are available in towns and some villages. There will be opportunity to purchase fresh food most days from a local bakery or supermarket. When staying in the more remote locations the refuges will provide you with a packed lunch at an additional cost, make sure you order this on arrival for the following day. If you have a bag transfer it is worth having a stock of non perishable snacks in your transfer bag so you can top up your backpack with your favourites.

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