The enjoyment of eating local cuisine after a long, hard day in the mountains is such an integral part of the experience, especially on the Tour de Monte Rosa. Traversing through both Italy and Switzerland, you’ll be indulging in some of the best mountain foods each region has to offer. Since you’ll be burning a lot of calories every day, proper fuelling during the day and upon reaching your destination is not only essential but also delicious!
Nutrition and Hydration
In addition to fitness, nutrition and hydration play a crucial role in your trek. Poor nutrition can severely impact your performance, and it's vital to replenish the calories and fluids you lose throughout the day. The high altitudes and physical exertion on the Tour de Monte Rosa demand careful attention to what you eat and drink. It’s recommended to carry energy-dense foods such as dried fruits, nuts, or energy bars, and to always have sufficient water to avoid dehydration.
Start each day by drinking plenty of water to ensure you're hydrated before you set off. You can buy pack lunches from local supermarkets in the villages or order them from your accommodation the night before. Be sure to bring enough snacks with you, as there might not always be an opportunity to stop en route for food.
Local Cuisine
Trekking through two countries means you'll experience a delightful variety of local specialties:
- In Italy, enjoy pasta, pizza, and regional favorites like polenta and hearty stews.
- In Switzerland, expect dishes like fondue (melted cheese with bread and potatoes), raclette, and rosti (grated potatoes with cheese, meat, and egg).
- Throughout the route, you'll find local cheeses, dried meats, and fresh pastries. Don’t miss the sweet fruit tarts made with seasonal fruits.
Meals on the Tour de Monte Rosa
Breakfast: The offerings depend on the accommodation, but you can expect a simple continental breakfast at the very least, with cereal, milk, bread, and jam. Hotels and more upscale lodgings often serve a more substantial spread, including yogurt, cheese, cold meats, eggs, and pastries.
Lunch: Lunch is not included, so you'll need to purchase a picnic to carry with you. Pick up food at local bakeries, supermarkets, or, in remote areas, order it from your accommodation. Plan on spending about 15 euros per day for your picnic. Be sure to carry enough food with you since some mountain huts or cafés may be closed or crowded.
Evening Meal: A 3-course dinner is provided each night, excluding your first and last nights. Typical meals include a soup or salad starter, followed by a hearty meat or vegetarian main course, and finished with a dessert or cheese plate. The meals are designed to refuel and satisfy after a long day of trekking.
Dietary Requirements
If you have any specific dietary requirements, please inform us at the time of booking. We will notify the accommodations in advance, but it's always good to remind them upon your arrival. While the hotels and refuges will do their best to accommodate requests like gluten-free or lactose-free diets, it is advisable to bring some of your own supplies (like gluten-free bread) in case of limited availability.
Drinks
Drinks with your evening meal are not included, and we kindly ask that you pay for any drinks ordered during dinner at the time of purchase to avoid extra charges later on.
In summary, the Tour de Monte Rosa not only offers breathtaking landscapes but also a rich culinary experience with nutritious and hearty meals, ensuring you’re well-fueled for each day’s adventure.